Mindfulness for Children at Circle Studios @ Circle Studios Yoga + Art, Hamilton [13 January]

Mindfulness for Children at Circle Studios


0
13
January
10:00 - 11:30

 Facebook event page
Circle Studios Yoga + Art
12 Ferguson Ave. N., Hamilton, Ontario L8R 1K9
Sunday January 13th | 10am — 11:30am | For ages 6-12
$25 + $15 for any additional children with Chauntell Dietrich.

** Kundalini Yoga takes place at the same time for adults so you can enjoy your own class while the kids enjoy theirs **

We welcome your child or children to join us at Circle Studios for a mindfulness workshop just for them! Great for children that struggle with anxiety, anger and expressing their feelings.

⭐Children will learn practical skills and will create a take home tool that they can use at home for expressing their feelings.

⭐They will learn how to notice and express their feelings, specifically around anger.

⭐Parents will receive take home information that explains what we learned together.

For children ages 6 to 12
$25 | $15 for each additional child
Run by Chauntell Dietrich. Chauntell has an educational background in Child & Youth Work, Sociology and Social Work. She has over 10 years of experience working with young people that have experienced trauma in their lives. She has worked in after-school programs, days camps, outreach and spent 6 years offering therapeutic groups and 1:1 support for children that were exposed to domestic violence.Her work has revolved around teaching children about harmonious relationships both with themselves and others.

mindfulness:

1. The quality or state of being conscious or aware of something.
2. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

“We worry about what a child will become tomorrow, yet we forget that they are someone today. ” – Stacia Tauscher
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