Brave At Every Size @ Body Brave, Hamilton [from 8 January to 26 February]

Brave At Every Size


0
8
Jan
 
- 26
Feb
19:00 - 20:15

 Facebook event page
Body Brave
1047 Main Street East, Hamilton, Ontario L8M 1N5
This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment.

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building.

Groups are facilitated by trained professionals.

Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us.

All groups are facilitated by a trained professional.

Where: 1047 Main St. East, Hamilton, ON

Cost: Free of Charge. Donations are welcome as we rely on your generosity to keep our doors open!

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Visit livingbodybrave.com/register to book an initial meeting or to register for this group.
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