The Biomechanics of Handstands @ De La Sol Yoga Studios, Hamilton [30 March]

The Biomechanics of Handstands


12
30
March
10:00 - 11:30

 Facebook event page
De La Sol Yoga Studios
430 York Blvd., Hamilton, Ontario L8R 3K8
The Biomechanics of Handstands: An All Levels Workshop for Everyone Handstands is more than just kicking up and hoping for the best. It is a consistent practice that is sequential, scientific and one that should be approached in a mindful and intelligent way. Proper shoulder range of motion (flexion, elevation, protraction and external rotation) is needed in order to be able to execute a stable and safe handstand position.

Let Chris En help familiarize you with these terms and improve your shoulder function in this ALL LEVELS workshop.

Leave with the tools you need to build up to a free handstand (in the middle of the room) or to hold your current handstand longer and with more stability! Whatever your current ability, Chris will meet you where you are at and take you to the next level!
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