Postnatal Yoga Series @ The Yogashala Waterdown, Hamilton [from 6 December to 24 January]

Postnatal Yoga Series


2
6
Dec
 
- 24
Jan
11:00 - 12:15

 Facebook event page
The Yogashala Waterdown
312 Dundas street east, Waterdown, Ontario L0R 2H0
Postnatal yoga will help you explore movement in a fun and supportive environment. We will focus on yoga poses that are safe for your postpartum body. Babies can hang out on your mat, or explore the room, fostering their sense of curiosity and playfulness. Open discussions and affirmations will make you feel supported and strengthen your intuition as a mother!
Benefits:

— Enjoy your yoga practice alongside your baby
— Connect with other moms over the shared experience of motherhood
— Develop a sense of calm surrounding your abilities as a mother

Mom and Babies 0-2 are welcome

With Jessica Hill

Upcoming Series:

Thursday December 6, 13, 20 & January 10, 17, 24

(2 week holiday break)

6 week series

$85+tax

“Yoga for moms and babies to move, connect and breathe!”
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