Introduction to Yoga 101 @ Evolve Massage Yoga Chiropractic, Hamilton [from 6 January to 10 February]

Introduction to Yoga 101


16
6
Jan
 
- 10
Feb
16:00 - 17:00

 Facebook event page
Evolve Massage Yoga Chiropractic
779 Upper Wentworth Street, Hamilton, Ontario L9A 4V7
Join Erica Evans for a 6 week Introduction to Yoga workshop. Each class will be 60 minutes long and will include hands on adjustments, modifications as well as breaking down each pose for your body.
Topics covered each week include the history of yoga, yoga philosophy, mantras and meditation, chants, different styles of yoga and more!
This workshop is open to all beginners and anyone looking to build on the foundation of their practice.
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Upcoming events @ Evolve Massage Yoga Chiropractic:

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