Strollerfit Preview Class! Last of 2018 @ Strollerfit Hamilton, Hamilton [from 29 November to 6 December]

Strollerfit Preview Class! Last of 2018


15
29
Nov
 
- 6
Dec
10:30 - 11:30

 Facebook event page
Strollerfit Hamilton
104 Frid St, Hamilton, Ontario L8P4M4
Join our free Strollerfit preview class to see if Strollerfit is the right class to help you meet your fitness goals.

Strollerfit Hamilton's Strollerfit class is suitable for all fitness levels. Our classes start with a social circle so that we can all check in and make some connections. Then we move on to 20 minutes of choose-your-own-adventure circuit that consists of walking/jogging/running plus some arm exercises. Then we move onto working our legs to help improve strength and posture. Lastly, we get to lay on the ground for a while, but not to rest — to work out our core. :)

Babies and kids of all ages are welcome at all Strollerfit Hamilton classes.

Check out our website for more details regarding the class and a list of what to bring. The essentials are water, a yoga mat or blanket, a scarf or towel that can wrap around your waist, and a stroller or baby carrier.

http://loudenkinetics.ca

If you want to see our Strollerfit class in action, watch our segments from CHCH Morning Live!

http://chch.com/strollin-with-bolen/

Strollerfit is held at Soccer World (104 Frid St) at 10:30 am on Thursdays. If you don't want to wait for the free preview, contact [email protected] to arrange a free drop in to a regularly scheduled class.
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