If you are interested in becoming the strongest version of yourself, this Breathwork is JUST FOR YOU!
This class has limited space (10 people max)
Call/Email De La Sol Yoga Studios to reserve your spot today!
905-540-3569 | [email protected]
Investment in self: $60
Uncover your hidden potential, release what no longer serves you and make room for the new you as we dive deep into a guided therapeutic practice that uses the #1 self-healing tool, BREATH! Breathwork is the key to relaxation. Many relaxation techniques such as Yoga, Meditation and Hypnosis all revolve around the breath.
Lying comfortably, you will be guided through specific breathing patterns that amplify and strengthen your body's ability to relax and heal itself like never before. This practice uses Sound Therapy, Craniosacral Therapy, Reiki and gentle movements all to enhance your experience.
Dress cozy and please bring along a yoga mat, blanket and pillow.