Hamilton Hoffers: Ice and Breath Sessions @ Zee Float, Hamilton [from 11 July to 29 August]

Hamilton Hoffers: Ice and Breath Sessions


9
11
Jul
 
- 29
Aug
11:00 - 12:00

 Facebook event page
Zee Float
430 York Blvd, Hamilton, Ontario L8R3K8
Welcome to the Weekly Meet-Up for The Hamilton Hoffers!
Every Wednesday @ 11am

What to Bring:
-Towel
-Bathing Suit
-Yoga Mat or Blanket

Cost: $10 Donation for Ice

We will begin with a short introduction on cold exposure as well as some breathing techniques and mental preparation for the dip. After that, it's game time! One by one, we will immerse ourselves in a tub filled with water and 100lbs of ice, keeping our minds focused and at ease. The cold is your warm friend!

Cold exposure is proven to;
-Fight Inflammation
-Reduce Pain
-Aid in Fat Loss
-Increase Lifespan
-Strengthen Nervous System
-Strengthen Immune System
-Heal Injuries and Speed Recovery
-Regulate Blood Sugar Levels
-Improves Sleep Quality
-Enhances Detox Pathways
-Increase Bone Health
-Increase Will Power

Please RSVP @ [email protected] so we can adjust our ice order accordingly.

learn more at https://wimhofmethod.com/
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