Scared that a pregnant woman will come into your class and you don’t feel confident enough to protect her and the baby? Or maybe you want to teach prenatal and postnatal classes or add some extra skills to your existing studies.
This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal yoga to women in all stages of pregnancy. You will also learn how to teach post-natal yoga. This training program will address the physiological, emotional and energetic aspects of pregnancy, childbirth, and motherhood.
— Explore poses (asanas) and breathing techniques (pranayama) for maximum safety, and that are beneficial for pregnancy
— Learn basic anatomy and the stages of pregnancy (including physical and hormonal changes)
— Learn cautions and contraindications of poses
— Practice hands-on assists for pregnant women
— Learn sequences to alleviate a variety of discomforts: nursing, lower back issues, and core integration
— Learn from our Doulas on how to support women through all stages of their pregnancy and after the birth of their child
*Apply this training towards your continuing educational credit with Yoga Alliance.